Karis Loewen, the owner of The Workout, first discovered an interest for pilates while living in Fraser, Colorado. She loved the way it made her body feel and wanted to share that experience with others. She received her 500 hour mat and apparatus certification from Peak Pilates. Shortly there after she discovered Lagree and became hooked. She has also been trained in that method. Karis is passionate about helping each one of her clients achieve their personal goals. When she is not teaching she loves traveling with her husband, Jordan, and spending time with their dogs!