3 TIPS FOR STICKING TO YOUR WORKOUT REGIMEN

Everyone has a routine that works for them. Sticking to routines can reduce stress, help you achieve better sleep at night, and overall make your time more efficient. Squeezing in a workout last minute can be difficult, so it's helpful to plan out the days you want to be active! Like anything, when you have a plan, you are more likely to be successful.

Here are some of our tips on how to stick to your workout plan:

1. Everyone has a routine that works for them. Sticking to routines can reduce stress, help you achieve better sleep at night, and overall make your time more efficient. Squeezing in a workout last minute can be difficult, so it's helpful to plan out the ds that you want to be active! Like anything, when you have a plan, you are more likely to be successful. ful. ul.

2. Imagine your workout as an appointment, like a doctor’s or a dentist's appointment. You are less likely to view it as a workout and more as an obligation that has to get done in your day!

3. Have a variety of workouts that you like to do on deck. There’s nothing like switching up between a Balanced and a Mega class to keep your muscles moving and keep things fresh!