The benefits of training with springs rather than weight (such as dumbbells) are extensive.

Here are 5 benefits that are cited by Lagree Fitness to be why Spring training is more effective than weight training.

  1. Springs ensure low impact on your joints and connective tissues (where weights can sometimes put unnecessary strain on our tissues and joints!)

  2. Springs allow you to maintain more control over movement (compared to dumbbells)

  3. Springs allow you to stay engaged longer in a movement, allowing for greater muscle stimulation

  4. The tension is variable, and you can easily adjust the tension by moving your body placement on our equipment. (Hence the lines and numbers on the machine!)

  5. Springs are also more effective in a group setting, as everyone in the class can be on the same spring load and work through the movements

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