Lauren Smith

Hi you guys! I'm Lauren I am a super high-energy instructor and passionate small business owner I discovered my love for Pilates through a journey of rehabilitation. Initially, I was introduced to Pilates as a means of recovery from a neck and shoulder injury, I experienced firsthand the profound transformative effects of this workout regimen. What began as a rehabilitative necessity soon blossomed into a deep-seated passion for Pilates and its ability to heal and strengthen the body from within. Come sweat with Me!